REFORMER PILATES CHILDRENS' MARTIAL ARTS BRAZILIAN JIU JITSU
BRAZILIAN JIU JITSU (BJJ)
GREAT FOR CARDIO & SELF DEFENCE
A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence.
PILATES REFORMER & TOWER
LOOK TALLER, STOP SLOUCHING & EASE THAT BACK PAIN
Pilates is all about the ab's. If you are suffering from lower back pain you NEED Pilates in your life as your ab's support your lower spine. Most of our recommendations for Pilates come from Doctors because they know it works.
1st Fundamental Class is £15
2 Fundamental Classes for £40 (£20/Class)
Once you have completed three fundamental classes you will then be sent the monthly rolling membership of £100 per month for four classes a month (£25/Class).
REFORMER PILATES TIMETABLE
Classes on the Daytime membership are run in the mornings Mon to Friday and also Sundays. If you are looking for evenings and Saturdays please check our Evening membership lower down.
Daytime Timetable
Monday
Tuesday
9.30am - Open Level
10.30am - Fundamentals/Beginner
9.30am - Open Level
10.30am - Early Intermediate
12pm - Fundamentals/Beginner
Wednesday
Thursday
9.30am - Fundamentals/Beginner
9.30am - Mum & Baby Class
10.30am - Open Level
12pm - Early Intermediate
Friday
9.30am - Open Level
10.30am - Fundamentals/Beginner
Sunday
10am - Open Level
11am - Fundamentals/Beginner
Evening Timetable
Monday
6.30pm Early Intermediate
7.30pm Early Intermediate
8.30pm Fundamentals/Beginner
Tuesday
6.30pm Open Level
7.30pm Open Level
Thursday
6.30pm Women's Only Fundamentals/Open Level
7.30pm Open Level
Saturday
9am Open Level
10am Early Intermediate
11am Open Level
12pm Fundamentals/Beginner
BRAZILIAN JIU JITSU TIMETABLE
GET IN TOUCH
The Resistance Reformer Pilates
The Basement
Unit A & B
Queens Road
High Barnet
EN5 4DL
07940958380
The Resistance BJJ
The Basement
Unit A & B
Queens Road
High Barnet
EN5 4DL
07985137948